Your Perfect Guide to a Healthy Weight: Eating Plan? Or Eat with Wisdom?
Your body knows better than any expert how much and when you need to eat. The complex mechanisms that guide eating are not turned off simply because you are following an eating plan, and this is why so many plans fail. Learn how to work with your body instead of against it with the help of Karin Kratina, PhD, RD, LD/N. Harness the innate wisdom that has guided humans and animals in eating since the beginning of time, and learn to manage eating and weight naturally.