Work-Life Balance: Exploring What Works for You

Most have heard it before, the well-intended suggestion to engage in self-care in order to achieve work-life balance. Given the many demands and pressures, such invitations can feel difficult or unrealistic. Embracing the fact that each one of us has unique needs, this session will assist you to clarify what balance means for you. Look into your ongoing self-care efforts and identify what at times get in the way. Explore how you can strengthen your current self-care practices, identify what may at times get in the way, and discover how to maintain a realistic and individualized work-life balance.

Emotional Wellness Mental Wellness Wellness Wednesdays
Gizem Toska, Ph.D.