Mindless vs. Mindful Eating

Where do you fall on the mindless versus mindful eating margin? We make more than 200 food choices in a day, and mindlessness can easily become a trait associated with overeating and reduced contentment with food. Mindful eating is not a diet; it involves a heightened sense of consciousness and awareness to promote greater satisfaction.

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Jessie Furman, MS, RND, LD/N