Mindfulness and Staying in the “Green Zone”

Mindfulness is part of a modern, healthy way of living that is less stressful, more productive, and enhances our emotional balance and well-being. Our work performance and achievements depend on emotional balance by staying in the “green zone” instead of anxiety, fear, anger, or other emotions pulling us out into the “red zone”. Learn about the benefits derived from mindfulness at work, in and outside the classroom, and your life as a whole.

Emotional Wellness Mental Wellness Stress Wellness Wednesdays
Sabine Grunwald