Intuitive Eating and Nutrition Trends ‘Red Flags’
Start your year off on the right foot, by establishing a healthier relationship with food. In this episode of the Wellness Talk Podcast, we talk with Jessie Furman, RDN, about intuitive eating, dieting and red flags within nutritional trends. Furman is a registered dietitian and assistant director for nutrition at UF’s Department of Recreational Sports.
Help us improve our program by completing the following short evaluation: https://ufl.qualtrics.com/jfe/form/SV_8CIsGOyDGwDkp37
- Nutrition counseling with Jessie is available to the UF campus community (anyone with a GatorLink).
- MyPlate.gov is a great website to explore different food groups and recipes.
- Harvard Healthy Eating Plate provides a great visualization of what healthy eating looks like on a plate.
- Intuitiveeating.org to learn more about intuitive eating.