Intuitive Eating and Nutrition Trends ‘Red Flags’
Start your year off on the right foot, by establishing a healthier relationship with food. In this episode of the Wellness Talk Podcast, we talk with Jessie Furman, RD about Intuitive Eating, Dieting, and Nutrition Trend Red Flags.
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- Nutrition counseling with Jessie is available to the UF campus community (anyone with a GatorLink)
- Choosemyplate.gov is a great website to explore different food groups and recipes
- Harvard Healthy Eating Plate provides a great visualization of what healthy eating looks like on a plate
- Intuitiveeating.org to learn more about intuitive eating