Intuitive Eating and Nutrition Trends ‘Red Flags’

Start your year off on the right foot, by establishing a healthier relationship with food. In this episode of the Wellness Talk Podcast, we talk with Jessie Furman, RDN, about intuitive eating, dieting and red flags within nutritional trends. Furman is a registered dietitian and assistant director for nutrition at UF’s Department of Recreational Sports.

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Resources:

• Nutrition counseling with Jessie is available to the UF campus community (anyone with a GatorLink).
• MyPlate.gov is a great website to explore different food groups and recipes.
• Harvard Healthy Eating Plate provides a great visualization of what healthy eating looks like on a plate.
• Intuitiveeating.org to learn more about intuitive eating.