How to Lose Weight and Keep It Off
“Losing weight” is a popular yet challenging New Year’s resolution. How do you make changes that not only help you lose weight, but also keep it off? This presentation will highlight evidence-based strategies to promote weight loss and successful long-term maintenance. Learn what actually works, how to set effective goals and how to stay on track with your goals long term.
Kathryn M. Ross, Ph.D., MPH