How to Lose Weight and Keep It Off

“Losing weight” is a popular yet challenging New Year’s resolution. How do you make changes that not only help you lose weight, but also keep it off? This presentation will highlight evidence-based strategies to promote weight loss and successful long-term maintenance. Learn what actually works, how to set effective goals and how to stay on track with your goals long term.

Nutrition Physical Activity Physical Wellness Wellness Wednesdays
Kathryn M. Ross, Ph.D., MPH