Healthy Running: What Every Runner, Novice or Seasoned, Should Know

Learn the safe way to start a running program or how you might change your current running program in order to enhance performance and prevent injury with Heather Vincent, Director of the UF Sports Performance Center and Human Performance Laboratory . This discussion will share common myths about running form, running shoes, and foot strike.

Wellness Wednesdays Physical Activity
Heather Vincent, Ph.D., FACSM