Cultivating Wellness in 2017: Throw Out Your Resolutions

Do you make New Year’s resolutions in January only to abandon them in a matter of months or even weeks? Explore why resolutions don’t work and how you can take a more mindful approach to cultivating greater wellness in all areas of your life. Learn several tools to help you move away from “striving” and “accomplishing goals” to a more process and strengths-based approach that draws on principles from positive psychology and mindfulness.

Emotional Wellness Environmental Wellness Financial Wellness Intellectual Wellness Mental Wellness Occupational Wellness Physical Wellness Social Wellness Spiritual Wellness Wellness Wednesdays
Tamara D. Warner, Ph.D.