Coming to Your Senses: Stress Relief in the Moment

One effective and efficient way of managing our stress is to rely on our sensations unfolding in the moment. This simple yet powerful idea can be put into practice in many ways. Join this interactive and experiential workshop to learn about and practice stress management through utilizing your senses. We will also explore and clarify how your body responds to stress and what types of stress relief activities might be a good fit for you.

Physical Wellness Stress Wellness Wednesdays
Gizem Toska, Ph.D.