An Introduction to Mindful Living

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice. Learn about mindful living and the many benefits it has to our health and wellbeing.

Emotional Wellness Intellectual Wellness Mental Wellness Physical Wellness Wellness Wednesdays
Angie Brown Yusof Al-Wadei