Spiritual Wellness

UFHR Wellness Resources

Media Library 

Listen to recorded presentations from campus experts on a variety of topics including spiritual wellness.

UF & UF Health Resources

Arts in Medicine

Offerings include dance, art and writing workshops; book club; music performances and more.

Baughman Center

The center is open for private contemplation on weekdays.

Faith Groups at UF

The Campus Multi-faith Cooperative (CMC) seeks to inform students at the University of Florida about spiritual resources available to them in their college experience

Gentle Yoga for Health / Yoga for Self-Care

Focus on mindful movement, stretching for relaxation, adaptive postures and breathing techniques.

Meditation for Beginners

This guided meditation session is offered weekly in a group setting.

Meditation Exercises

UF Health Integrative Medicine Program provides guided meditation and relaxation to promote inner healing and tranquility.

Check out this coffee cup mandala exercise and practice your spiritual wellness with coloring!

Mindfulness-Based Stress Reduction

Six-week MBSR course includes instruction, tools, dialogue and more.

Sanctuary of Wisdom

Located on the second floor of the UF Health Heart & Vascular Hospital, the Sanctuary of Wisdom meditation room is designed for prayer and contemplation, inclusive of all religions and belief systems. It can be used by patients, visitors, faculty and staff.

UF Mindfulness

Interdisciplinary campus initiative offers short courses, trainings, and workshops.

Wilmot Gardens

Wilmot Gardens is located in the heart of the Southeast’s largest academic health center, providing a peaceful and verdant respite for patients, faculty, staff, and the public. The gardens are open to the public year-round and boast an unrivaled collection of camellias in North Central Florida.

Yoga Class

Free, ongoing class for all UF and UF Health employees every Tuesday from 12:15-1pm in Ustler Hall