Occupational Wellness

UFHR Wellness Resources

Adapting Ergonomics to Remote Workstations

Many of us find ourselves working from home for the first time. Part of adapting to this new normality of working remotely is taking a minute to evaluate the new space and make sure that it has a good ergonomic configuration.

Media Library 

Listen to recorded presentations from campus experts on a variety of topics including ergonomics and occupational wellness.

UF & UF Health Resources

Campus Walking Maps

Take a quick 6-minute break or a full 30-minute walk with our UF and UF Health campus walking maps. Not on campus? Check out our off-campus walking maps.

Environmental Health & Safety

EH&S promotes a safe and healthy campus learning environment through its programs and services.

Flu Shots

Provided free to UF employees in the fall of each year.

Go Ergo! Program

Give your workstation and workday a makeover with this three week, self-directed ergonomics program! Make changes with lasting impact today by aligning, designing, and refining your workstation to reduce chronic injury and improve productivity.

Healthier Meeting Guide

Fuel your next meeting with healthier options. Sign the pledge and use this guide to make your next meeting healthier!

Quiet Door Signs

A set of downloadable signs for your office or cubicle to let your coworkers know that you’re knee-deep in an important project and need uninterrupted work time. Simply print and post! We encourage you to chat with your supervisor first to ensure a smooth and supportive transition into your office culture. Use these fun but firm signs thoughtfully for short periods of time.

Not sure the sign will cut it? Consider trying an office “quiet hour,” which can be helpful if you’re in a shared office space.

Resistance Band Workouts

Get strong with these 5-minute workouts focusing on the upper body, lower body, and total body strengths. Use our printable handouts as a guide and check out video demonstrations by GatorCare staff to perfect your form.

UF Occupational Medicine

Provides preplacement health assessments, medical monitoring programs, immunizations, and more to employees with job duties with known health risks.

UF Training & Organizational Development

Through partnerships with on- and off-campus subject-matter experts offers training programs and resources designed to help you be your best.

UF Health Faculty/Staff Development

Faculty and staff educational resources on the Bridge including training programs via myTraining, educational technologies IT training, and more. *Available to UF Health employees only

UF Employee Assistance Program (EAP)

Six free confidential visits for employees and dependents for assessment, counseling, and referral from licensed counselors.

UF Health Employee Assistance Program (EAP)

Four free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors. *Available to UF Health employees only

Wellness Through The Work Week

Learn how to make wellness work for you during your busy work weeks with this helpful guide!