UFHR Wellness Resources
Many of us find ourselves working from home for the first time. Part of adapting to this new normality of working remotely is taking a minute to evaluate the new space and make sure that it has a good ergonomic configuration.
Listen to recorded presentations from campus experts on a variety of topics including ergonomics and occupational wellness.
UF & UF Health Resources
Campus Walking Maps
EH&S promotes a safe and healthy campus learning environment through its programs and services.
Provided free to UF employees in the fall of each year.
Give your workstation and workday a makeover with this three week, self-directed ergonomics program! Make changes with lasting impact today by aligning, designing, and refining your workstation to reduce chronic injury and improve productivity.
Fuel your next meeting with healthier options. Sign the pledge and use this guide to make your next meeting healthier!
A set of downloadable signs for your office or cubicle to let your coworkers know that you’re knee-deep in an important project and need uninterrupted work time. Simply print and post! We encourage you to chat with your supervisor first to ensure a smooth and supportive transition into your office culture. Use these fun but firm signs thoughtfully for short periods of time.
Not sure the sign will cut it? Consider trying an office “quiet hour,” which can be helpful if you’re in a shared office space.
Get strong with these 5-minute workouts focusing on the upper body, lower body, and total body strengths. Use our printable handouts as a guide and check out video demonstrations by GatorCare staff to perfect your form.
Provides preplacement health assessments, medical monitoring programs, immunizations, and more to employees with job duties with known health risks.
Through partnerships with on- and off-campus subject-matter experts offers training programs and resources designed to help you be your best.
Faculty and staff educational resources on the Bridge including training programs via myTraining, educational technologies IT training, and more. *Available to UF Health employees only
Six free confidential visits for employees and dependents for assessment, counseling, and referral from licensed counselors.
Four free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors. *Available to UF Health employees only
Learn how to make wellness work for you during your busy work weeks with this helpful guide!