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Occupational Wellness
UFHR Wellness Resources
Adapting Ergonomics to Remote Workstations
Many of us find ourselves working from home for the first time. Part of adapting to this new normality of working remotely is taking a minute to evaluate the new space and make sure that it has a good ergonomic configuration.
Media Library
Listen to recorded presentations from campus experts on a variety of topics including ergonomics and occupational wellness.
UF & UF Health Resources
Campus Walking Maps
Take a quick 6-minute break or a full 30-minute walk with our UF and UF Health campus walking maps. Not on campus? Check out our off-campus walking maps.
Environmental Health & Safety
EH&S promotes a safe and healthy campus learning environment through its programs and services.
Flu Shots
Provided free to UF employees in the fall of each year.
Go Ergo! Program
Give your workstation and workday a makeover with this three week, self-directed ergonomics program! Make changes with lasting impact today by aligning, designing, and refining your workstation to reduce chronic injury and improve productivity.
Healthier Meeting Guide
Fuel your next meeting with healthier options. Sign the pledge and use this guide to make your next meeting healthier!
Quiet Door Signs
A set of downloadable signs for your office or cubicle to let your coworkers know that you’re knee-deep in an important project and need uninterrupted work time. Simply print and post! We encourage you to chat with your supervisor first to ensure a smooth and supportive transition into your office culture. Use these fun but firm signs thoughtfully for short periods of time.
Not sure the sign will cut it? Consider trying an office “quiet hour,” which can be helpful if you’re in a shared office space.
Resistance Band Workouts
Get strong with these 5-minute workouts focusing on the upper body, lower body, and total body strengths. Use our printable handouts as a guide and check out video demonstrations by GatorCare staff to perfect your form.
UF Occupational Medicine
Provides preplacement health assessments, medical monitoring programs, immunizations, and more to employees with job duties with known health risks.
UF Training & Organizational Development
Through partnerships with on- and off-campus subject-matter experts offers training programs and resources designed to help you be your best.
UF Health Faculty/Staff Development
Faculty and staff educational resources on the Bridge including training programs via myTraining, educational technologies IT training, and more. *Available to UF Health employees only
UF Employee Assistance Program (EAP)
Six free confidential visits for employees and dependents for assessment, counseling, and referral from licensed counselors.
UF Health Employee Assistance Program (EAP)
Four free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors. *Available to UF Health employees only
Wellness Through The Work Week
Learn how to make wellness work for you during your busy work weeks with this helpful guide!