UFHR Wellness Resources
Listen to recorded presentations from campus experts on a variety of topics including emotional wellness.
In partnership with several UF Faculty, UFHR Wellness successfully led the Take 10 Campaign that resulted in several recorded Guided meditation videos.
The Resilient Gator Program is designed to inform and empower the campus community to build resilience coping skills.
This program aims to provide you with the knowledge to make the right decisions when it comes to sleep. The program consists of a live or recorded presentation and then followed by four weeks of online coaching via email to help build and support better sleep.
UF & UF Health Resources
This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life. Email GatorCare to schedule.
UF employees and adult members of their family may take a free, anonymous and confidential online screening for depression and alcohol problems.
We all wish to lead a happy life but we’ve been programmed to look for happiness in all the wrong places. What we think would make a big difference in our happiness actually doesn’t, and the things that would make a meaningful impact are often overlooked. This workshop will present twelve science-backed ways to improve your happiness today! Are you ready to be happier? Email GatorCare to schedule.
The UF Employee Assistance Program offers someone to talk to and resources to consult whenever and wherever you need them. All UF faculty, staff, graduate assistants, non-student OPS employees, house staff/residents, and postdoc associates as well as their household members are eligible to receive services.
Complete the GatorCare 14-day Sleep Challenge to improve your sleep habits, develop a bedtime routine and get better sleep.
Counseling psychology addresses the emotional, social, work, school and physical health concerns people may have at different stages in their lives
Dedicated to fostering a better understanding of anxiety and fear as well as improving assessment and treatment for anxiety disorders
Regularly conducts research studies with assessments available at no cost
The vision of the University of Florida (UF) Mindfulness initiative is to create a more mindful UF campus.
Extends UF’s caring culture by educating the campus community about signs and symptoms of distress, and providing those in distress with appropriate resources to receive professional, confidential assistance.