The UFHR Wellness program operates on an 8-dimensional model of wellness. We believe that there many dimensions to your health and well-being. Explore available resources available for each dimension of wellness.
Do you have a suggestion for a resource to be added? Don’t see what you’re looking for? Email hrs-wellness@ufl.edu
![]() Our emotional wellness manifests in our ability to meet the world with optimism, trust and a sturdy sense of self-esteem. |
![]() With more than 50,000 employees combined, the UF and UF Health community is practically a city unto itself! Find support, networking and like-minded people by perusing the resources found here. |
![]() Our spiritual life is an often-overlooked aspect of wellness, but our guiding beliefs, principles and values provide us with deeper meaning and purpose. |
![]() Interdependence with our surroundings and the natural world make the environment an important aspect of our overall well-being. |
![]() Adopting smart fiscal management practices and preparing for short- and long-term expenses can help ensure we are “fiscally fit.” |
![]() Our day-to-day work provides personal fulfillment that maximizes our talents. Find resources here to support you in your goals. |
![]() Proper nutrition, exercise and disease prevention all add up to a healthier you. |
![]() As lifetime learners, our intellect is fed by an openness to new ideas, our capacity to think and to question, and our willingness to master new skills. |