These guided meditation videos were done in partnership with several UF Faculty to provide a resource to the campus community in times of need. Feel free to explore different styles of mediation in the links provided below. Each session is roughly 10 minutes in length.
Additional relevant resources can be found linked below the meditation videos.
- Guided Meditation – Session 1: Dr. Carol Lewis
- Guided Meditation – Session 2: Dr. Carol Lewis
- Guided Meditation – Session 3: Dr. Lisa Merlo
- Guided Meditation – Session 4: Dr. Carol Lewis
- Guided Meditation – Session 5: Dr. Marika Alois
- Guided Meditation – Session 6: Dr. Carol Lewis
- Guided Meditation – Session 7: Dr. Lisa Merlo
Relevant Resources:
- Emotional Wellness Toolkit
- Windows to Wellness Resources
- The Resilient Gator Program
- UF COM Wellness – Mindfulness and Meditation Resources
- Wellness Wednesday Video: Coming to Your Senses: Stress Relief in the Moment
- Wellness Wednesday Video: Strategies for Managing Stress
- UF Employee Assistance Program
- UF Health Employee Assistance Program
- Counseling and Wellness Center (for students)
- Well-Being and Resilience Tools – Duke University
- How to make stress your friend – Kelly McGonigal
- Mind Over Mood Book by Dennis Greenberger