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Wellness Programs

From fitness classes to health education resources, financial literacy workshops, nutrition guidance and more — Well at UF offers a variety of programs, toolkits and resources designed to support the well-being of faculty and staff at the University of Florida. Explore our programs below and get started on your wellness journey!

Have questions or would like to request a wellness presentation for your department? Email us at worklife@hr.ufl.edu.

Calm

UF faculty and staff can sign up for a free subscription to the Calm, a mindfulness app that helps manage stress, anxiety and insomnia. Available to the first 5,000 employees; includes up to five dependents.

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Employee Assistance Program

Your UF Employee Assistance Program offers someone to talk to and resources to consult whenever and wherever you need them.

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Employee Wellness Series

In collaboration with our UF partners, we’ve out together a series of webinars to help you boost your health and overall well-being. Register today for upcoming webinars and be sure to explore our on-demand programs as well.

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Faculty and Staff Fitness Classes

From yoga to Zumba, guided meditations and more, explore wellness classes available to UF faculty and staff.

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Financial Literacy Workshop Series

This series of live and on-demand workshops featuring several of our university partners is aimed at increasing financial literacy and developing healthier financial habits.

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Gainesville-area Community Supported Agriculture

Through a new partnership with UF/IFAS, UFHR is offering a limited number of discounts to Gainesville-area Community Supported Agriculture, or CSA, programs spring 2024.

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Gainesville-Area Farmers’ Markets

Fresh, locally grown produce, baked goods, plants, crafts and more — explore our list of farmers markets in Gainesville and the surrounding area!

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Gratitude Spreads

Take a moment to thank coworkers, supervisors and supervisees for their great work with these Gratitude Spread cards — available on both print and digital email templates.

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Grief and Coping with Loss Workshop

In an attempt to normalize grief and share some valuable information and resources, this on-demand workshop tackles grief and how to cope with loss.

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Guided Meditation Sessions

UF and UF Health experts lead these recorded guided meditation sessions, which are roughly 10 minutes in length and aim to provide a sense of calm and overall well-being.

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Health Education and Literacy Program

Learn how to use health information to your advantage and become an advocate for your own health in this 30-minute on-demand webinar.

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Healthy Lifestyle Program

A series of six sessions exploring different parts of creating a healthy lifestyle. Each session will focus on a specific health topic.

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Introduction to Mindfulness

UF departments may request a one-hour introductory workshop, with the option of adding four supplementary 45-minute sessions for those interested in establishing a regular practice.

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Noom

Build healthier habits to lose weight and get free virtual coaching through a free subscription to the NOOM app, available to the first 2,000 UF faculty and staff who sign up.

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Take 10

Take taking 10 minutes out of your day to work on health and wellness goals. Explore resources to get you started!

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UFHR Wellness Media Library

The Well at UF podcast features UF faculty and staff experts in health and wellness sharing their latest research, resources and expertise to help improve your health and well-being.

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Walking Maps

Whether you have six minutes or an hour, explore the University of Florida campus with these walking maps!

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