We have created and continue to create toolkits and resources that are designed to support developing and adopting healthy behaviors. Some of the resources are designed to support individual health journeys. The resources are listed here for use by UF employees on-demand to support them wherever they may be on their health and wellness journey.
Other resources may be designed to support unit-wide initiatives. Their purpose is to bring a social aspect to creating healthy behaviors which we hope will create networks of support in creating a culture of health.
If you have a suggestion for a resource that should be included, please email firstname.lastname@example.org.
|Building Resilience Worksheet||These worksheets were designed to support the Resilient Gator Program. Answer the questions in these worksheets to evaluate how you can use resilience effectively in your life.|
|Campus Healthy Dining Guide||In collaboration with a Registered Dietitian, this guide helps identify and suggest healthier food options at each of the national brand restaurants available on campus.|
|GatorsGo Explore||A collection of routes on campus that can be used to walk, run, or bike around campus. Use these routes to explore campus, take a walking break, or just to take a breath of fresh air.|
|Creating Healthy Behaviors Toolkit||This toolkit includes several worksheets to help support your journey in creating healthy behaviors. Use the SMART goals worksheet to create strategic goals that you’ll be able to achieve. The Habit Tracker is an effective way to keep track of your progress and build healthier behaviors. Use the Grocery List and Meal Planner to manage your diet. Finally, use the Workout Calendar to plan our weekly activities and keep track of your progress.|
|Evaluating Health Information||Using two well-known health examples, this worksheet will walk you through the steps necessary to evaluate the health information you see. (Covid-19) (Secondhand Smoke)|
|Good Night Gators Fact or Fiction||Use this template to host your own Sleep Fact or Fiction Game. How many of the sleep facts were you able to identify|
|Gratitude Spreads Cards||Our team has created Gratitude Spreads materials for faculty/staff to share. Along with an encouraging design, there is space to write a dedication and personal messages on both printed cards and digital email templates.|
|Guided Meditation Videos||In partnership with several UF Faculty, UFHR Wellness successfully led the Take 10 Campaign that resulted in several recorded Guided meditation videos|
|Healthy Potluck Toolkit||This toolkit has everything you need to help organize your next potluck at work or at home. We encourage you to challenge participants to find healthier versions of their recipes or just make one healthier substitution.|
|Appointment Worksheet||Use this sheet to help prepare for your appointment and bring it with you to write down information.|
|Super Foods Campaign||Did you miss our social media educational campaign showcasing superfoods? Not to worry, you can view all of the information about the superfoods here.|
|Wellness Media Library||70+ webinars and video podcasts published where we discuss various health topics with subject matter experts from UF and UF Health.|
|Windows to Wellness Resources||A large collection of resources available on campus and throughout our community organized by the different dimensions of wellness.|
|What Does Good Sleep Look Like?||Ever wondered what a good sleep requires? This flier will help serve as a reminder for how to get a good night’s rest.|