Resources

There are a variety of resources for individuals, groups, or departments that are designed to support your health and wellness journey.

Media Library

The Media Library is a collection of recorded webinars led by experts from across campus on various health and wellness topics. Learn from our campus experts from the convenience of your own workstation. Alternatively, pick a video from the Media Library and organize a lunch and learn for your department.

Toolkits

Each person’s “healthiest self” is different. We have different minds, bodies, experience, and circumstances influencing our health and wellness.  This means we each have a unique set of needs maintain and improve our health and wellness. The wellness toolkits were designed with you in mind. Use them to find ways to improve your well-being in any area you’d like.

Windows to Wellness

The Windows to Wellness are a collection of resources available on campus covering all eight dimensions of wellness. Explore the list of resources to find how we can support your health and wellness.