Good Night Gators

Studies have shown that a great night’s rest can have a significant impact on performance levels in all aspects of life. When your sleep suffers, your health and quality of life suffer as well. Almost half of all UF faculty and staff reported that feeling tired limited their ability to work. We can help!

The Good Night Gators Program will provide you with the knowledge to make the right decisions when it comes to sleep. The session will cover the importance of sleep on our health, the impact of sleep deprivation, and provide tips and resources to help establish healthier sleep habits.

Sleep deprivation is a big problem that affects employees and students alike across the campus. It is not an optional luxury that only some can afford. It is a biological necessity for the healthy functioning of our bodies. People who don’t sleep are more stressed, exercise less, and have a greater caloric intake. Furthermore, chronic lack of sleep is linked with a higher risk of heart attacks and depression.

Register to join one of the scheduled sessions listed below. Alternatively, you can register for the online on-demand version of program to access at your convenience or request the program for your department.

  • Tuesday, March 15, 2022 – 10:00 am
  • Wednesday, March 16, 2022 – 12:00 pm
  • Thursday, March 17, 2022 – 2:00 pm