#GatorsGo – Together Unstoppable

Regular physical activity is a great way to improve physical, mental and emotional health. Check out this Wellness Wednesday presentation featuring UFHR Health Promotion Specialist Yusof Al-Wadei to learn the benefits of regular activity and tips on how to get started!

Using the hashtag #GatorsGo, share with us on TwitterInstagram or Facebook your favorite way to move. We will share it within our UF community to spark even more movement.

Here are some ideas to get you started:

  • Take your pet for a walk
  • Do a virtual workout
  • Stretch in the comfort of your own space

Follow @WellatUF on social media to learn more and to join in the #GatorsGo fun!