The Take 10 campaign has a very simple motive: Take 10 minutes at 10:00 a.m. every day to be mindful of your health and wellness. This can look very different for everyone, but the benefits are limitless.
You can choose to take a 10-minute walk as part of your daily routine. Not only is this a heart-healthy habit, but it also will help you break up the sedentary and inactive times. Being active has been shown to improve mood and overall productivity.
You can also choose to do some stretches, yoga, or meditate during your 10 minutes. All of these activities will help boost your mental health and well-being. You will also get the added benefit of being more focused, refreshed, energized and more productive with your time as well.
To join this campaign, simply download the Outlook Calendar invite below that comes pre-loaded with a few catered suggestions. Adjust the dates for the appointment and enjoy daily reminders to Take 10. Alternatively, you can create a simple 10-minute calendar appointment to remind you to do something that you enjoy for your health and wellbeing.
Click on the calendar icon below to add the calendar invite to your calendar for daily updates.