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Maintain, Don’t Gain Campaign
Maintain Don’t Gain Campaign Pre-Survey
Maintain Don’t Gain Campaign Pre-Survey
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Maintain, Don’t Gain Campaign
Maintain Don’t Gain Campaign Pre-Survey
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Maintain Don't Gain Pre-Survey
Many Americans gain between 1 and 5 pounds each holiday season. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season.
Name
*
First
Last
Email
*
Enter Email
Confirm Email
.ufl.edu
Department
Participation
*
I would like to participate in the 2020 Maintain, Don’t Gain Holiday Challenge!
You will receive weekly emails with tips and resources forwarded by UFHR Wellness from the National Eat Smart, Move More Weigh Less Campaign.
Pre-Survey
In an average month, how many days did you track your calorie/food intake?
Once a month
2 to 3 times a month
Once a week
2 to 3 times a week
4 to 6 times a week
Every day
None
How do you track your calorie/food intake?
Online website
Mobile Application
Pen and paper
I don't track my calorie/food intake.
In an average month, how many days did you participate in 30 minutes or more of physical activity?
Once a month
2 to 3 times a month
Once a week
2 to 3 times a week
4 to 6 times a week
Every day
None
How do you track your physical activity?
Wearable device (i.e. fitness watch)
Online website
Mobile Application
Pen and paper
I don't track my physical activity
Are the holidays a tough time for you to maintain a healthy lifestyle?
Yes
No
What are you hoping to achieve or learn from this campaign?
