Healthy Lifestyle Program

The Healthy Lifestyle Program is a series of six sessions exploring different parts of creating a healthy lifestyle. Each session will focus on a specific health topic including goal setting, physical activity, nutrition, energy balance, stress management, and resilience. Altogether, this 6-week program is designed to change our perspective of what it takes to create a healthy lifestyle. Sessions occur once a week, and each session lasts for approximately 45 minutes. If you want to start adopting healthier habits but are not sure where to start, this program is for you.

Participants of the Healthy Lifestyle Program will:

  • Learn the latest physical activity and nutrition recommendations
  • Set individual health and wellness goals
  • Learn tools and resources to help you on your wellness journey
  • Become aware of national health behavior recommendations and how to successfully integrate them into daily routines.

In addition to the on-demand program, there are three live series currently being offered:

  • Thursdays at 12:00 pm starting October 7th
  • Tuesdays at 1:00 pm starting October 12th
  • Wednesdays at 11:00 am starting October 13th

Registration Form