#GatorsGo – Socially Distant, Together Unstoppable

Regular physical activity is a great way to improve physical, mental, and emotional health. During April’s Wellness Wednesday, UFHR Health Promotion Specialist Yusof Al-Wadei explained the benefits of regular activity and shared some tips on how to get started in this Wellness Wednesday presentation.

Every Friday – we encourage you to share your favorite way to move with us via a comment, photo or video. We will share it within our UF community to spark even more movement. Share how you are staying active by tagging @WellatUF or using the hashtag #GatorsGo

Some ideas to get you started: take the dog for a walk, do a virtual workout or stretch in the comfort of your own space.

Follow @WellatUF on Instagram, Twitter and/or Facebook to learn more and to join in the fun. #GatorsGo