30-Day Fitness Challenge – MHM2020

This year for Men’s Health Week we want to launch a 30-Day Fitness Challenge. This is a self-paced challenge that can easily be added to your daily routines to get into the habit of regular workout, or it can be used to supplement your current workout routines.

We have tested and selected a few apps that are available both in the Google Play Store and the Apple App Store. These apps provide a nice schedule of workouts that gradually increases in difficulty as the days go on. They provide a great rotation of workouts to engage different muscle groups on different days. Most importantly these apps are free to use and no purchase is necessary. Please note that there are premium versions of these applications. However, you can skip the trial for the premium version and continue to use the free version of the apps.

Join the challenge in 3 easy steps.

  1. Complete the registration form below. You will receive an automated email with more links to the applications and instructions to get started.
  2. Start your workout and try your best to maintain a regular routine.
  3. Follow up! We will follow up via email to check-in on your progress. Let us know how it going and keep track of your progress.

30 Day Fitness Challenge

Use this form to sign-up for the 30 Day Fitness Challenge. Once this form is completed, you will receive an email with instructions to download the application and start the challenge.

Our primary app for this challenge will be the “30 Day Fitness Challenge” app. Available in both app stores.

30 Day Fitness Challenge (Google Play Store, iOS Apple App Store)

The second app selected as an alternative for this challenge is called “Home Workout – No Equipment.” If

Home Workout (Google Play Store, iOS Apple App Store)



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Published: June 12th, 2020

Category: Wellness Updates