Take 10

The Take 10 campaign has a very simple motive: Take 10 minutes at 10:00 a.m. every day to be mindful of your health and wellness. This can look very different for everyone, but the benefits are limitless.

Simply download the calendar invite below that comes pre-loaded with a few catered suggestions. Adjust the time or activities as needed.

Download the Calendar Reminder Resources

Healthy Lifestyle Program

The Healthy Lifestyle Program is a series of six sessions exploring different parts of creating a healthy lifestyle. Each session will focus on a specific health topic including goal setting, physical activity, nutrition, energy balance, stress management, and resilience.

Tuesday sessions start February 1st.
Thursday sessions start February 3rd.

Register now Program

Diabetes Awareness and Equity

In this episode of Wellness Talk, and as part of American Diabetes Month, we talked with Dr. Ashby Walker about diabetes awareness, prevention and access equity.

Learn More Wellness Talk

Take 10

The Take 10 campaign has a very simple motive: Take 10 minutes at 10:00 a.m. every day to be mindful of your health and wellness. This can look very different for everyone, but the benefits are limitless.

Simply download the calendar invite below that comes pre-loaded with a few catered suggestions. Adjust the time or activities as needed.

Download the Calendar Reminder Resources

Social Media

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