Empowering UF faculty and staff to adopt healthy behaviors through education, programming and support.

Resilient Gator Program

The Resilient Gator Program is designed to inform and empower the campus community to build resilience coping skills.

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Emotional Wellness Toolkit

This emotional wellness toolkit aims to provide general educational strategies to help improve emotional wellness as well as resources to help support our individual journeys to better emotional health.

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Introduction to Mindfulness

Learn about the myths and realities of what mindfulness is and what it isn’t. This program will help you identify the dimensions of wellness in everyday life and distinguish between mindfulness and meditation. Complete the program with experiential practice and find ways to incorporate mindfulness into your day

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Resilient Gator Program

The Resilient Gator Program is designed to inform and empower the campus community to build resilience coping skills.

Learn MoreInitiative

We want to hear from you!

Email your questions or requests to UFHR Communications and Worklife at worklife@ufl.edu

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Three health behaviors that are the focal point of our wellness programming: physical activity, nutrition, and mental health.

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These health behaviors directly impact four preventable chronic conditions: cancer, cardiovascular disease, chronic lower respiratory disease, and diabetes

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The combination the lack of healthy behaviors and the elevated risk of the four chronic conditions accounts for more than 50 percent of the preventable mortality rates.